The 10 Best Calcium Supplements of 2020
Vitamin D Of “Dr.Supp” From A Natural Source
Vitamin D is a group consisting of five oil-soluble compounds and its function is an optimal multi-systemic balance and important for every function and need of our body.
Vitamin D is not only important for the management of the calcium economy and its flow in the human body, but also has a dramatic and important role for the whole body.
Note that the vitamin D group was first discovered by Elmer McCollum in the early 1920s and it was he who gave the name D.
It is very important to understand that vitamin D requires a quality external supply.
Out of this, proper nutrition is not enough. Vitamin D is also used as an important treatment tool in my clinic.
In the last 30 years, there has been a great deal of research interest in vitamin D as a deficiency in it causes many problems such as muscle weakness, metabolic disorders of the bone, a variety of diseases, mental state and more.
Vitamin D participates in the control, absorption and assimilation functions of mineral groups, especially calcium and phosphorus in the bones.
In addition,
it is important for the proper functioning of the immune system, proper and controlled division of body cells (cancer), monitoring of insulin levels and more.
Source And Metabolism Of Vitamin D.
it exists as D-2 (ergocalciprole) derived from plants, yeast and fungus Vitamin D-3 (cholecalciprole) is produced in the skin of humans and animals.
it is formed in the body through internal production in the skin but also from proper absorption of food and nutritional supplements.
Vita D is also produced through exposure to the sun’s rays.
Note that animal products are also similar to fish rich in vitamin D, although the levels of infection to which they are exposed impair its quality.
It is important to understand that vitamin D in food is limited.
For example, you need to eat about 150 eggs to get the recommended dose (which is not possible in practice).
Vitamin D – Contraindications
- Essential for calcium balance – Vitamin D increases the absorption of calcium in the intestines and the production of calcium-binding protein in the intestines.
- Regulates the absorption of calcium in the kidney.
- Prevents the excretion of calcium through the urine.
- Aids the more adrenal gland hormone to control the inputs and outputs of calcium.
- Important for absorption of minerals and vitamins.
- It is important for the production and activation of proteins whose function is to absorb minerals and vitamins in the intestine.
- Strengthens bones and teeth.
- Strengthens muscles.
- It is important for the proper functioning of the muscles.
- Helps in the proper division of cells in the body and therefore prevents cancer.
- Strengthens the immune system .
- Increases the action of the immune system.
- It is important for the growth and development of white blood cells (immune system cells) and mucous cells (epithelial cells) that form a line of defense against contaminants.
- Important for the health of the nervous system.
- Regulates blood insulin levels.
- Helps prevent cancer .
- Prevents the formation of cancer cells and contributes to the destruction of abnormal cells.
- Important for rehabilitation and physical balance.
- Reduces the rate of falls in the elderly.
- Reduces headaches.
- Great influence on the genetic expression of white blood cells that have an important biological role in the treatment of autoimmune processes and cancer.
- Treatment of autoimmune diseases .
- Respiratory diseases.
- Reducing the damage to cancer treatment.
- It is important for diseases similar to psoriasis.
- Osteoporosis.
- Heart health.
- Blood Pressure.
- Treatment of depression and anxiety.
- tiredness.
- Monthly cycle.
- Menopause.
- muscle weakness.
- Healthy pregnancy.
- An important component for the treatment of autoimmune diseases.
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